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Message: <blockquote data-quote="AndBreathe" data-source="post: 2639569" data-attributes="member: 88961">If you are eating true keto, is triggering into ketosis really important?My understanding is that after a while in ketosis some folks don't display much in the way of ketones anyway.  I totally appreciate as  T2 who has never been medicated, never mind long term insulin use, my rationale may be different to your own, but surely being guided by how you feel and function is at least as important as a number on a meter?  For me, and again I acknowledge the seismic differences in our condition, the numbers on a meter are just one element of my data set. Well done on flattening your lines.  It must feel great if you have been more used to wavier times.If you aren't familiar with him already, it could be good to have a look at Dr Ian Lake - a long time T1 and GP, who moved to keto after years of fighting highs and lows.  He does some amazing endurance work.[URL unfurl="true"]https://type1keto.com/[/URL]</blockquote>

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