I am ignorant to heart rate and is something I am now looking at. I did a resting test last night and it was 58 bpm is this ok? I have very high blood pressure or I did when I was at the endo's but think this was a mix of the chain smoking on the way there, the nerves and the the wow factor at his sexiness 
I walk so should I be trying to up my BPM and then what? Do I see how long it returns to normal?
I walk so should I be trying to up my BPM and then what? Do I see how long it returns to normal?
