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<blockquote data-quote="Pinkorchid" data-source="post: 2037267" data-attributes="member: 166283"><p>Many here have a low carb diet cutting out starchy carbs fruit and cereals and have all full fat stuff and a lot of meat and that works well for them and they enjoy it but it is not for everyone. Some do not like or can't tolerate full fat and red meat and prefer lower fat some are vegetarians and do not eat animal products but they make it work for them. A good way of getting fat is with olive oil and avocados with some nuts and olives and that works as well it is personal preference. Go with your instinct and do what you think will suit you best</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 2037267, member: 166283"] Many here have a low carb diet cutting out starchy carbs fruit and cereals and have all full fat stuff and a lot of meat and that works well for them and they enjoy it but it is not for everyone. Some do not like or can't tolerate full fat and red meat and prefer lower fat some are vegetarians and do not eat animal products but they make it work for them. A good way of getting fat is with olive oil and avocados with some nuts and olives and that works as well it is personal preference. Go with your instinct and do what you think will suit you best [/QUOTE]
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