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Getting numbers back down
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<blockquote data-quote="bulkbiker" data-source="post: 2004204" data-attributes="member: 219467"><p>Personally I'd go for 1 or 2 meals a day although to start 3 would be better than multiple. </p><p>When you eat you create an insulin response in your body which can be a trigger for the storage of carbohydrates as fat.</p><p>Carbs are what causes fat gain (putting it extremely simply) so by cutting them down you should start to lose weight and reduce your blood sugar levels.</p><p>Fat provides satiety (fills you up for longer) so you should find you become naturally less hungry.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2004204, member: 219467"] Personally I'd go for 1 or 2 meals a day although to start 3 would be better than multiple. When you eat you create an insulin response in your body which can be a trigger for the storage of carbohydrates as fat. Carbs are what causes fat gain (putting it extremely simply) so by cutting them down you should start to lose weight and reduce your blood sugar levels. Fat provides satiety (fills you up for longer) so you should find you become naturally less hungry. [/QUOTE]
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