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<blockquote data-quote="HSSS" data-source="post: 2004231" data-attributes="member: 480869"><p>To be fair few of us want to change our foods when we start. With time and results and a weaning off carbs addiction it gets better. Many end up preferring it much to their amazement. Just got to get going and through that first stage. Be experimental and try new things to distract yourself. Tastebuds WILL change and you may end up liking things you didn’t before. </p><p></p><p>Try clicking these links for more detailed explanations that are well worth reading that give good starting advice and ideas. </p><p></p><p><a href="https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/" target="_blank">https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/</a> for info including low carb made simple</p><p></p><p>And <a href="https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/" target="_blank">https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/</a> to show it really works</p><p></p><p>and <a href="https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/" target="_blank">https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/</a> for food ideas</p><p></p><p>also <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy.</p><p></p><p>I assume as you are on gliclazide you test yourself at home. It’s very important to be able to check for yourself what’s happening so you can make the necessary adjustments day to day and meal by meal rather than wait 3,6 or even 12 months and then have no idea what had what effect. </p><p></p><p>IMPORTANT: if you lower your carbs then any glucose lowering meds may need to be adjusted downwards accordingly to make sure you aren’t taking more than your new diet requires. It can cause a hypo if you have more gliclazide or insulin etc (this is not relevant for metformin on its own) than your new carb intake requires. Keep a close eye on your numbers and ideally do this with your dr. Please don’t be put off by an ill informed out dated rubbishing of low carb diets or being told you should eat carbs to match meds, it should be the other way around.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2004231, member: 480869"] To be fair few of us want to change our foods when we start. With time and results and a weaning off carbs addiction it gets better. Many end up preferring it much to their amazement. Just got to get going and through that first stage. Be experimental and try new things to distract yourself. Tastebuds WILL change and you may end up liking things you didn’t before. Try clicking these links for more detailed explanations that are well worth reading that give good starting advice and ideas. [URL]https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/[/URL] for info including low carb made simple And [URL]https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/[/URL] to show it really works and [URL]https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/[/URL] for food ideas also [URL]https://www.dietdoctor.com/[/URL] for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy. I assume as you are on gliclazide you test yourself at home. It’s very important to be able to check for yourself what’s happening so you can make the necessary adjustments day to day and meal by meal rather than wait 3,6 or even 12 months and then have no idea what had what effect. IMPORTANT: if you lower your carbs then any glucose lowering meds may need to be adjusted downwards accordingly to make sure you aren’t taking more than your new diet requires. It can cause a hypo if you have more gliclazide or insulin etc (this is not relevant for metformin on its own) than your new carb intake requires. Keep a close eye on your numbers and ideally do this with your dr. Please don’t be put off by an ill informed out dated rubbishing of low carb diets or being told you should eat carbs to match meds, it should be the other way around. [/QUOTE]
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