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<blockquote data-quote="Lamont D" data-source="post: 2321899" data-attributes="member: 85785"><p>Hi [USER=41885]@lucylocket61[/USER] </p><p></p><p>I really do understand, the thought of doing things, that you know are gonna hurt or make you feel like it's too difficult or you just can't understand why you feel this way.</p><p>I have a fear of going into shops, it's not actually going in but the thought that I'm going into a nightmare scenario.</p><p>I get the usual anxiety symptoms, and have to suss out how many people are in there, but once I'm in and putting things into the trolley, I'm more concerned about forgetting what I need. Once I'm out, I can breathe again!</p><p>It's the actual going in I'm afraid of, not the doing.</p><p>My first thought was, have you seen a doctor lately?</p><p>This is more than depression because it seems to me as if you are not getting many good days. Or even they are all bad days!</p><p>My second is sleep disruption, I remember having a long period of sleeping badly, this happens for a reason, your body cannot get into deep sleep part which is after rem sleep, you need both for good rest and this is where, the body and mind repairs itself.</p><p>If you do have some sleep, but wake up and you haven't reached deep sleep, the consequences of that, is a bad day feeling dreadful, tired, lethargic, your brain function is poor and concentration is all over the place.</p><p>Is something like bad dreams waking you up. It could be your blood glucose levels.</p><p>You haven't updated your Hba1c since 2017, is your blood glucose levels any better, are you in control?</p><p></p><p>Hope this helps</p><p></p><p>Tomorrow is another day.</p><p></p><p>I do understand the lack of motivation. Posting about your feelings can help.</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2321899, member: 85785"] Hi [USER=41885]@lucylocket61[/USER] I really do understand, the thought of doing things, that you know are gonna hurt or make you feel like it's too difficult or you just can't understand why you feel this way. I have a fear of going into shops, it's not actually going in but the thought that I'm going into a nightmare scenario. I get the usual anxiety symptoms, and have to suss out how many people are in there, but once I'm in and putting things into the trolley, I'm more concerned about forgetting what I need. Once I'm out, I can breathe again! It's the actual going in I'm afraid of, not the doing. My first thought was, have you seen a doctor lately? This is more than depression because it seems to me as if you are not getting many good days. Or even they are all bad days! My second is sleep disruption, I remember having a long period of sleeping badly, this happens for a reason, your body cannot get into deep sleep part which is after rem sleep, you need both for good rest and this is where, the body and mind repairs itself. If you do have some sleep, but wake up and you haven't reached deep sleep, the consequences of that, is a bad day feeling dreadful, tired, lethargic, your brain function is poor and concentration is all over the place. Is something like bad dreams waking you up. It could be your blood glucose levels. You haven't updated your Hba1c since 2017, is your blood glucose levels any better, are you in control? Hope this helps Tomorrow is another day. I do understand the lack of motivation. Posting about your feelings can help. [/QUOTE]
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