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Food and Nutrition
Fasting
Getting the will to fast
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<blockquote data-quote="dawnmc" data-source="post: 1225258" data-attributes="member: 40576"><p>Don't try and do it all at once. Miss out breakfast for a few days. If you can, make bone broth, drink Bovril or oxo.</p><p>Don't rush it or you will give up. Plan it and get stuff ready for a week at a time.</p></blockquote><p></p>
[QUOTE="dawnmc, post: 1225258, member: 40576"] Don't try and do it all at once. Miss out breakfast for a few days. If you can, make bone broth, drink Bovril or oxo. Don't rush it or you will give up. Plan it and get stuff ready for a week at a time. [/QUOTE]
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