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Message: <blockquote data-quote="Robbity" data-source="post: 1225301" data-attributes="member: 93179">If you just suspect that your glucose levels are high, it sounds as though your don't have a meter to test them?  In which case it may be better in the first instance to get yourself one and do some before and after meals checks.  Cutting out or  down on the foods that cause large spikes will probably do you just as much good as struggling to do some longer term fasts.Robbity</blockquote>

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