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Message: <blockquote data-quote="Brunneria" data-source="post: 1227319" data-attributes="member: 41816">It really sounds as if you need more information on fasting before you do it.  Breaking a fast with a big fatty meal is a recipe for disaster, I am afraid.I recommend that you read Jason Fung's entire blog series on fasting before you try fasting again.  It will give you all the information you need, and give you confidence.I did several months of 16/8 IF before moving on to 24 hr fasts 2-3 times a week.  I intend, soon, to try a 36 hour fast as a trial.  But at each stage I have carefully monitored blood glucose (I agree with [USER=93179]@Robbity[/USER] that you should be testing), and assessed myself throughout.  There was one day when I just knew I needed to eat, did so and felt better.  Turned out I had a mild bug.Here is the link to part 1 of the blog series.<a href="https://intensivedietarymanagement.com/fasting-a-history-part-i/" target="_blank">https://intensivedietarymanagement.com/fasting-a-history-part-i/</a>The more information you have, the better you will understand what is happening.</blockquote>

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