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Fasting
Getting the will to fast
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<blockquote data-quote="bulkbiker" data-source="post: 1232235" data-attributes="member: 219467"><p>I go anywhere from 24 to 120 hours so far. I live on tea (with unsweetened soya milk), coffee with double cream and unsweetened soya and sometimes a consommé to keep up the salt ;levels. If I get bad hunger pangs a mouthful of double cream does the trick (straight from the pot cos that's naughtier...). I'm currently doing a week of bacon (10-12 rashers of streaky) only once a day to see if that helps with ketosis. So far so good... my ketones are higher after 4 days of that then they were after 4 days of fasting. I'm stubborn and maybe a bit extreme too but weight loss stalled a bit after 5 1/2 stone and want to loose another 2 or so..</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1232235, member: 219467"] I go anywhere from 24 to 120 hours so far. I live on tea (with unsweetened soya milk), coffee with double cream and unsweetened soya and sometimes a consommé to keep up the salt ;levels. If I get bad hunger pangs a mouthful of double cream does the trick (straight from the pot cos that's naughtier...). I'm currently doing a week of bacon (10-12 rashers of streaky) only once a day to see if that helps with ketosis. So far so good... my ketones are higher after 4 days of that then they were after 4 days of fasting. I'm stubborn and maybe a bit extreme too but weight loss stalled a bit after 5 1/2 stone and want to loose another 2 or so.. [/QUOTE]
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