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GI bread in Lidl
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<blockquote data-quote="Bluetit1802" data-source="post: 1605100" data-attributes="member: 94045"><p>Not tried it, but it is high carb.</p><p></p><p>Lidl 5302428 Low GI Roll </p><p>Typical Values per 100g</p><p>Energy 295kcal / 1240kJ</p><p>Fat 8.5g</p><p>Of which saturates 1.08g</p><p>Carbohydrate 44.9g</p><p>Of which sugars 4.2g</p><p>Fibre 8.4g</p><p>Protein 14.0g</p><p>Salt 0.78g</p><p></p><p>The high protein rolls is the better choice</p><p></p><p>Ingredients Water, 17 % Linseed, Wheat Protein, Soy Flour, Whole Wheat Flour , 4 % Sesame, Soybean Meal, 3 % Sunflower seeds, Wheat Bran, Yeast , Oat Fiber, Salt, Coloring Spice Extracts (Curcuma), Thickener: Guar Gum.</p><p>Nutritional Information</p><p>Typical Values per 100g </p><p>Energy 289kcal/1203kJ </p><p>Fat 13.8g </p><p>Of which saturates 1.8g </p><p>Carbohydrate 9.8g </p><p>Of which sugars 1.2g </p><p>Fibre 12.3g </p><p>Protein 25.0g </p><p>Salt 1.03g</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1605100, member: 94045"] Not tried it, but it is high carb. Lidl 5302428 Low GI Roll Typical Values per 100g Energy 295kcal / 1240kJ Fat 8.5g Of which saturates 1.08g Carbohydrate 44.9g Of which sugars 4.2g Fibre 8.4g Protein 14.0g Salt 0.78g The high protein rolls is the better choice Ingredients Water, 17 % Linseed, Wheat Protein, Soy Flour, Whole Wheat Flour , 4 % Sesame, Soybean Meal, 3 % Sunflower seeds, Wheat Bran, Yeast , Oat Fiber, Salt, Coloring Spice Extracts (Curcuma), Thickener: Guar Gum. Nutritional Information Typical Values per 100g Energy 289kcal/1203kJ Fat 13.8g Of which saturates 1.8g Carbohydrate 9.8g Of which sugars 1.2g Fibre 12.3g Protein 25.0g Salt 1.03g [/QUOTE]
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