GI bread in Lidl

[frankbegbie]

Noticed it yesterday when I was in there. Large cob loaves and small rolls.

Is it any good, Anyone tried it.

 

[Bluetit1802]

Noticed it yesterday when I was in there. Large cob loaves and small rolls.

Is it any good, Anyone tried it.

Not tried it, but it is high carb.

Lidl 5302428 Low GI Roll
Typical Values per 100g
Energy 295kcal / 1240kJ
Fat 8.5g
Of which saturates 1.08g
Carbohydrate 44.9g
Of which sugars 4.2g
Fibre 8.4g
Protein 14.0g
Salt 0.78g

The high protein rolls is the better choice

Ingredients Water, 17 % Linseed, Wheat Protein, Soy Flour, Whole Wheat Flour , 4 % Sesame, Soybean Meal, 3 % Sunflower seeds, Wheat Bran, Yeast , Oat Fiber, Salt, Coloring Spice Extracts (Curcuma), Thickener: Guar Gum.
Nutritional Information
Typical Values per 100g
Energy 289kcal/1203kJ
Fat 13.8g
Of which saturates 1.8g
Carbohydrate 9.8g
Of which sugars 1.2g
Fibre 12.3g
Protein 25.0g
Salt 1.03g

 

[frankbegbie]

Thanks for the info. I just stuck with the High Protein cobs.

 

[derry60]

Morrisons do protein bread at 9 grams a slice. I buy the protein sandwich thins from Warburtons,Tescos sell them and other supermarkets. I will have just one slice which is 8 grams of carbs. I usually top it with butter Spinach cheese and a poached egg

 

[frankbegbie]

Morrisons do protein bread at 9 grams a slice. I buy the protein sandwich thins from Warburtons,Tescos sell them and other supermarkets. I will have just one slice which is 8 grams of carbs. I usually top it with butter Spinach cheese and a poached egg

I only use bread on a Sunday when I have a Full English; just 2 rounds.

I use that Burgen Loaf.

 

[derry60]

I only use bread on a Sunday when I have a Full English; just 2 rounds.

I use that Burgen Loaf.

I will have my low carb slice twice a week,and put the rest in the freezer

 

[Billy7764]

Asda are now doing a Hovis Low Carb loaf 400g at 9g carbs per slice. I don't know how this compairs to other breads.

 

[geoffh]

I can thoroughly recommend Hi Lo bread. Available from Sainsbury’s and Ocado, and 5g per slice. And - it tastes (and toasts) like “normal” bread.
http://www.hi-lo-bread.co.uk/