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GI Diet

miriamy said:
I agree with you. I am totally convinced of the low carb approach.
My initial thoughts on GI information I've looked at, is there may be a benefit in taking into account glycaemic load when meal planning as a possible way to eliminate spikes after a meal.
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In that case I agree with Indy that the insulin index she quoted will be helpful to you too. Good luck :)
 
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