Gemmablower
Well-Known Member
Does anyone know the GI of kingsmill 50/50 bread??? My daughter is recommended a bedtime snack which was a milk and malted milk biscuit but realise the biscuit is high gi now , just diagnosed! X
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Gi of 50/50 bread
- Thread starter Gemmablower
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Not sure about the GI of Kingsmill bread, but if your daughter needs a small snack before bed try giving her something like oatcakes which are slow release carbs, Nairn's do a Cheese Oatcake that have 3.7g of carbs each, they are really nice on their own or with a topping of your choice.
