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Type 2 Diabetes
Giving up coffee???
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<blockquote data-quote="Outlier" data-source="post: 2679614" data-attributes="member: 550046"><p>I drink black coffee now, though when I first went keto I had it with cream (YUM!) while everything settled down. I love caffeine and it appears to love me. These days I usually drink one pot (2 mugs) of high-octane black coffee, often with a couple of cardamom seeds in the pot (try it - a trick my parents learned in the Middle East - it's just the thing for sharpening the brain) and one mug of adaptogenic coffee, of which latter I have three varieties. Sometimes I have another in the afternoon, depending on how the day spools out.</p><p></p><p>The takeaway theme is that <em>we are all different.</em> What suits me won't suit everyone. But clearly there is no need to give up coffee/caffeine on a generic say-so.</p></blockquote><p></p>
[QUOTE="Outlier, post: 2679614, member: 550046"] I drink black coffee now, though when I first went keto I had it with cream (YUM!) while everything settled down. I love caffeine and it appears to love me. These days I usually drink one pot (2 mugs) of high-octane black coffee, often with a couple of cardamom seeds in the pot (try it - a trick my parents learned in the Middle East - it's just the thing for sharpening the brain) and one mug of adaptogenic coffee, of which latter I have three varieties. Sometimes I have another in the afternoon, depending on how the day spools out. The takeaway theme is that [I]we are all different.[/I] What suits me won't suit everyone. But clearly there is no need to give up coffee/caffeine on a generic say-so. [/QUOTE]
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Giving up coffee???
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