NicoleC1971
BANNED
- Messages
- 3,450
- Type of diabetes
- Type 1
- Treatment type
- Pump
Some low intensity exercise after a meal is a great strategy to use up the glycogen in the muscles. I'd recommend cycling, walking, tennis, dancing or swimming rather than higher intensity exercise or weights training. This will hopefully be stress relieving rather than exhausting so build it up if this isn't your normal habit.So my fasting figure this morning (tested twice on two different testers) was 8.2. Which is the lowest fasting figure I’ve had for 6 months. My frustration is due to the complete unpredictably of my results, the only common aspect is my figures seem to be higher in the evening after my main meal, and I am watching tv relaxing after a day at work. Maybe I will try some exercise after my meal. Diabetes is so frustrating
And well done on the progress so far. Insulin resistance can take a while to shift especially if you are looking at results at a micro (daily) level.