Good news from my 3-monthly check-up

[jonbvn]

Just phoned the surgery to get the latest results of my 3 month check-up. My latest HbA1c result was 31. This has more than halved from the beginning of Sept when it was 65.

To say I am chuffed would be an understatement. What I am also happy about is that this result is in exact agreement with the estimated result from the app I use to monitor my BG.

I attribute this to several things:

1. LCHF & IF, thanks to this website and the many knowledgable and supportive posters on here.
2. Exercise - I was a lazy slob, now I average 100km walking a week.
3. Weight loss, due to 1 & 2. I am down 29kg as of this morning.

Happy! Happy! Happy!

 

[Burnetty]

Well done this is fantastic I'm following the lchf and just started running have about 4stone to loose, just abbot blend ous how the high fat will impact my cholesterol has anyone any feedback if it negatively impacted theirs ?

 

[walnut_face]

Excellent!!

 

[13lizanne]

Well done @jonbvn that's a fantastic result.

 

[Hiitsme]

Well done

 

[Resurgam]

Well done this is fantastic I'm following the lchf and just started running have about 4stone to loose, just abbot blend ous how the high fat will impact my cholesterol has anyone any feedback if it negatively impacted theirs ?

As higher cholesterol levels are associated with longer life, particularly for women, I don't think that you need to be too concerned.

 

[ally1]

Brilliant. Well done

 

[Avocado Sevenfold]

@jonbvn Awesome!

 

[Enclave]

Brilliant

 

[bulkbiker]

Very well done indeed sir impressive numbers.. and walking 100k a week..serious respect!

 

[jonbvn]

Very well done indeed sir impressive numbers.. and walking 100k a week..serious respect!

Nowhere as intense as your 7 days fasts however

 

[bulkbiker]

Nowhere as intense as your 7 days fasts however

I reckon fasting 7 days is a lot easier than 100km a week walking..! I'm a lazy couch potato...very well done indeed