charlie000
Well-Known Member
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Ending the night with a 4.4mmol level and this article.
Started fasting at 8.30pm today will post my BG in morning and will end fast after an interview tomorrow. So will be eating around 3-4pm!
Article
https://8fit.com/fitness/glycogen-depletion-signs-symptoms-and-working-out/
Really helped me learn some important terms
Started fasting at 8.30pm today will post my BG in morning and will end fast after an interview tomorrow. So will be eating around 3-4pm!
Article
https://8fit.com/fitness/glycogen-depletion-signs-symptoms-and-working-out/
Really helped me learn some important terms