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Type 2 Diabetes
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<blockquote data-quote="LittleGreyCat" data-source="post: 2030460" data-attributes="member: 6467"><p>It is counter intuitive but skimmed milk is the least healthy for T2 diabetics.</p><p>Once you take all the fat out then you are left with mainly lactose. The "ose" is a clue that this is a sugar.</p><p>If you look at the nutritional information on milk products you will realise that double cream (and full fat yoghurt) have the least carbohydrates per 100 grams compared to the low fat and fat free options.</p><p>If you are trying to eat less carbohydrate and more fat then double cream is a big winner.</p><p></p><p>Coffee with butter and double cream is a breakfast all by itself.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 2030460, member: 6467"] It is counter intuitive but skimmed milk is the least healthy for T2 diabetics. Once you take all the fat out then you are left with mainly lactose. The "ose" is a clue that this is a sugar. If you look at the nutritional information on milk products you will realise that double cream (and full fat yoghurt) have the least carbohydrates per 100 grams compared to the low fat and fat free options. If you are trying to eat less carbohydrate and more fat then double cream is a big winner. Coffee with butter and double cream is a breakfast all by itself. [/QUOTE]
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