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Newly Diagnosed
Got my second results back...diagnosed Type 2
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<blockquote data-quote="AtkinsMo" data-source="post: 1896481" data-attributes="member: 104933"><p>You don’t need to be in a massive hurry, trust me! Yes, the Very Low Calorie meal replacements work for rapid weight loss, but the most important thing is normalising blood glucose. As I see it, though I know I am biased, the problem with meal replacements / massive weight loss, is you then go back to introducing food. </p><p></p><p>Just do Low Carb High Fat from the outset. It will normalise your blood glucose quickly then after that you will gradually and healthily lose weight. It will go against everything you were ever taught / think you know / have experienced - but just try it! 6 years ago I (a health professional, I was a Radiographer) had screamingly high BP, AF, GERD, was 100kg. Not sure what HbA1c was at that time. Within weeks of LCHF my BP had normalised, AF completely disappeared, GERD gone for good, Omeprazole a thing of the past. I am now 70kg, healthier than I have been for 10 years and a LCHF ‘lifer’. Just eat real food, prepared from scratch, food your grandmother prepared, and skip the bread and potatoes! It’s easy, honestly, and will work for life!</p></blockquote><p></p>
[QUOTE="AtkinsMo, post: 1896481, member: 104933"] You don’t need to be in a massive hurry, trust me! Yes, the Very Low Calorie meal replacements work for rapid weight loss, but the most important thing is normalising blood glucose. As I see it, though I know I am biased, the problem with meal replacements / massive weight loss, is you then go back to introducing food. Just do Low Carb High Fat from the outset. It will normalise your blood glucose quickly then after that you will gradually and healthily lose weight. It will go against everything you were ever taught / think you know / have experienced - but just try it! 6 years ago I (a health professional, I was a Radiographer) had screamingly high BP, AF, GERD, was 100kg. Not sure what HbA1c was at that time. Within weeks of LCHF my BP had normalised, AF completely disappeared, GERD gone for good, Omeprazole a thing of the past. I am now 70kg, healthier than I have been for 10 years and a LCHF ‘lifer’. Just eat real food, prepared from scratch, food your grandmother prepared, and skip the bread and potatoes! It’s easy, honestly, and will work for life! [/QUOTE]
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