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Diabetes Discussion
Newly Diagnosed
Got my second results back...diagnosed Type 2
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<blockquote data-quote="HSSS" data-source="post: 1896655" data-attributes="member: 480869"><p>Hi, sorry to hear your diagnosis. It it’s not hopeless. You can be in control of it. The wonderful people in here prove that. </p><p></p><p>I echo pretty much all the above. As for being in a hotel until you get a chance to get your head around lchf I’d stick the meat and fish with extra veg or salad to replace the potatoes pasta and rice. Ask for sauces on the side and go for creamy cheese ones. BBQ will have lots of carbs. Ditch the bread and cereals at breakfast and have eggs any and every way. Use berries as a dessert with cream. Have your fill of cheeses, butter, cream etc to replace the energy from carbs you’re used to. Everywhere I’ve eaten out has been fine about making simple swaps.</p></blockquote><p></p>
[QUOTE="HSSS, post: 1896655, member: 480869"] Hi, sorry to hear your diagnosis. It it’s not hopeless. You can be in control of it. The wonderful people in here prove that. I echo pretty much all the above. As for being in a hotel until you get a chance to get your head around lchf I’d stick the meat and fish with extra veg or salad to replace the potatoes pasta and rice. Ask for sauces on the side and go for creamy cheese ones. BBQ will have lots of carbs. Ditch the bread and cereals at breakfast and have eggs any and every way. Use berries as a dessert with cream. Have your fill of cheeses, butter, cream etc to replace the energy from carbs you’re used to. Everywhere I’ve eaten out has been fine about making simple swaps. [/QUOTE]
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Got my second results back...diagnosed Type 2
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