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Newly Diagnosed
Got Rid Of Diabetes Type 2 - This Is How
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<blockquote data-quote="Heretic1" data-source="post: 1805356" data-attributes="member: 307769"><p>[USER=7757]@diabetes[/USER] Free Many congratulations on your success ... enjoy your treat!</p><p></p><p>Just to let you know that your amazing success IS sustainable! ... I am testament to that.</p><p></p><p>2 years ago, I was in your shoes and did exactly what you have done, eat healthily and ‘kick the butt’ out of the phys. I have now been free of Diabetes for almost 2 years.... and long may it stay so!</p><p></p><p>I was your archetypal couch potato who thought his phys and exercise days were behind him and was growing old (very) disgracefully! ...... and paid the price!</p><p></p><p>Now I’m healthier than I have been for 20 years plus. ALL my ‘vital signs’ are absolutely perfect, and I continue to take full advantage of the yearly MOT I am now kindly offered! ..... pity the didn’t before!</p><p></p><p>I now love my phys, mostly 2 wheeled (cycling spinning and mountain biking), but also a bit of gym and running - and loads of walking... im now fitter than my 21 and 18 year olds .... they literally can’t keep up! Now in training for my second London 100 bike ride next month.</p><p></p><p>Diet wise, mostly I do eat VERY healthily - and enjoy it. Yes I have the odd curry, Chinese, kebab etc .... and they taste all the more special now! Booze wise I WAS a committed Lager drinker - (probably part of my downfall), and do still have the odd pint or two - but discovered the world of Gin - now most definately my tipple..... life is definately for living and I’m doing just that !</p><p></p><p>Good luck my friend. I will honest, I could (and very very occasionally) do enjoy a KFC etc, but I honestly couldn’t even contemplate eating that quantity any more - but enjoy all the same!</p><p></p><p>Best wishes </p><p></p><p>H</p></blockquote><p></p>
[QUOTE="Heretic1, post: 1805356, member: 307769"] [USER=7757]@diabetes[/USER] Free Many congratulations on your success ... enjoy your treat! Just to let you know that your amazing success IS sustainable! ... I am testament to that. 2 years ago, I was in your shoes and did exactly what you have done, eat healthily and ‘kick the butt’ out of the phys. I have now been free of Diabetes for almost 2 years.... and long may it stay so! I was your archetypal couch potato who thought his phys and exercise days were behind him and was growing old (very) disgracefully! ...... and paid the price! Now I’m healthier than I have been for 20 years plus. ALL my ‘vital signs’ are absolutely perfect, and I continue to take full advantage of the yearly MOT I am now kindly offered! ..... pity the didn’t before! I now love my phys, mostly 2 wheeled (cycling spinning and mountain biking), but also a bit of gym and running - and loads of walking... im now fitter than my 21 and 18 year olds .... they literally can’t keep up! Now in training for my second London 100 bike ride next month. Diet wise, mostly I do eat VERY healthily - and enjoy it. Yes I have the odd curry, Chinese, kebab etc .... and they taste all the more special now! Booze wise I WAS a committed Lager drinker - (probably part of my downfall), and do still have the odd pint or two - but discovered the world of Gin - now most definately my tipple..... life is definately for living and I’m doing just that ! Good luck my friend. I will honest, I could (and very very occasionally) do enjoy a KFC etc, but I honestly couldn’t even contemplate eating that quantity any more - but enjoy all the same! Best wishes H [/QUOTE]
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