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Message: <blockquote data-quote="JTL" data-source="post: 2746685" data-attributes="member: 49289">I figured out a trick with the recooked rice thing. Chilling cooked rice and recooking it turns it from high carb to resistant starch but it's often to much messing about for Mr lazy here so...I've started buying the rice you put in the microwave for two minutes.It's obviously cooked rice.Not sure if you have to chill it but I do by making packets of rice live in the fridge till I'm ready for themI love rice and the many things you can do with it.Low carb doesn't have to be boring.I also eat nuts and berries everyday and have been doing so for quite a long time now.You can change your eating habits and enjoy the new dietary lifestyle.Tonight is recooked rice with yesterdays chicken leftovers with lentils veg and spices!</blockquote>

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