Reply to Thread

Guest, we'd love to know what you think about the forum! Take the Diabetes Forum Survey 2025 »

Message: <blockquote data-quote="MrsA2" data-source="post: 2507777" data-attributes="member: 521715">Sounds like you been restricting intakes at meal times so your body is crying out for more inbtween. Try  increasing your meals until you feel full (protein and healthy fats are good to do that). If the urge to snack is still there, check it is really hunger and not other emotions such as habit, comfort eating, anger etc. If really hungry  try a spoonful or 2 of thick creamy greek yoghurt, then walk away until the next meal time.See how that goes. Plenty more ideas if that doesn't do it for you</blockquote>

Top Bottom