Do most people find LCHF works for them? Also is it different for type 1 and 2? I'm obvs still a newbie and have been criticised for saying how excellent the diet works (I must remember although good for me maybe it doesn't work for others?)
I'm finding my interpretation of lchf is just a small change in my old diet.
I've had to overhaul everything I eat but wasn't ready to accept the enormity of the task.
I needed lchf to help me lose weight and not just lower bgs.
I got lower fbg/bgs very very quickly. Weight didn't move.
Weight is moving now. Now I have changed my ratios on the lchf plan.
One plan isn't perfect for all.
I needed a variant. Still have work to do on high blood pressure too.
A lchf formula for my needs and medical conditions. LOW CARB DEFINITELY IS UNIVERSAL but fat and protein levels need complimenting correctly.
An old person needs a good portion of protein and if not overweight average fat.
Middleaged obesit woman with hormone problems needs lower protein, low carb, liver dump blocks and only certain veg not to interfer with thyroid problem.
Yes, hard work but worth it.
Low carb is the answer to lowering hba1c but more to diabetes than high sugars.
I feel.