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Diabetes Management
Fitness, Exercise and Sport
Gym & keeping energy levels up!
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<blockquote data-quote="Mrsg11" data-source="post: 2399469" data-attributes="member: 321346"><p>Looking for recommendations for pre & post work out food. Am trying to keep carbs to approx 60g per day & same for protein - trying to stick to main principles of blood sugar diet & approx 800 cal per day. </p><p>Tonight towards end of my workout i became quite shaky & didn't have the usual energy levels during my workout, so recommendations to keep energy levels up would be appreciated!!</p><p>TIA everyone [emoji4]</p></blockquote><p></p>
[QUOTE="Mrsg11, post: 2399469, member: 321346"] Looking for recommendations for pre & post work out food. Am trying to keep carbs to approx 60g per day & same for protein - trying to stick to main principles of blood sugar diet & approx 800 cal per day. Tonight towards end of my workout i became quite shaky & didn't have the usual energy levels during my workout, so recommendations to keep energy levels up would be appreciated!! TIA everyone [emoji4] [/QUOTE]
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