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Diabetes Management
Fitness, Exercise and Sport
Gym Training Question
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<blockquote data-quote="Deleted Account" data-source="post: 2025504"><p>I second the well done on your progress and encourage you to fit exercise into your daily regime such as cycling to work.</p><p>You are doing a lot so remember to give your muscles time to recover such as having a day off per week or varying your exercise each day.</p><p>Regarding the lows, some suggestions are</p><p>- consider interval training as this may increase your BG</p><p>- resistance training may increase your BG</p><p>- whilst doing cardio, add a small amount of squash to your water that you drink as you run/cycle/... Some people drink isotonic drinks and the like. I find squash is better because you can choose how dilute to drink it ... and it is cheaper.</p></blockquote><p></p>
[QUOTE="Deleted Account, post: 2025504"] I second the well done on your progress and encourage you to fit exercise into your daily regime such as cycling to work. You are doing a lot so remember to give your muscles time to recover such as having a day off per week or varying your exercise each day. Regarding the lows, some suggestions are - consider interval training as this may increase your BG - resistance training may increase your BG - whilst doing cardio, add a small amount of squash to your water that you drink as you run/cycle/... Some people drink isotonic drinks and the like. I find squash is better because you can choose how dilute to drink it ... and it is cheaper. [/QUOTE]
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