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Had my first appointment with the Diabetic Dietician today!
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<blockquote data-quote="scottishkate" data-source="post: 35100" data-attributes="member: 8643"><p>No offence taken at all Eddie! In fact it's good that you're forcing me to critically interogate my diet! </p><p>I take carb values mostly from packets and from the collins carb counter and I have been weighing everything using electronic scales. </p><p></p><p>Let's see, today I've had:</p><p></p><p>B/fast:</p><p>2 eggs scrambled with big pat of butter</p><p>2 thin slices smoked salmon</p><p>Cup of tea with splash of full fat milk. </p><p>Carbs: O (except milk)</p><p></p><p>Lunch</p><p>Miso soup with wakame (4g)</p><p>1/2 bag mixed lettuce (1.1g)</p><p>1/4 red pepper (1.5)</p><p>1 Celery stick (1)</p><p>2 spring onions (1)</p><p>2 slices turkey (0)</p><p>Olive oil/white wine vinegar/garlic dressing (0)</p><p>Redbush tea (0)</p><p></p><p>So I think that's under 9g carb so far today (not inc. milk in one cup of tea). But let me know if you think I'm wrong - I'm still learning! </p><p></p><p>Dinner tonight will be haddock with butter, broccoli and cali followed maybe by some stinky blue cheese and a glass of red wine. Will let you know! </p><p></p><p>Katie.</p></blockquote><p></p>
[QUOTE="scottishkate, post: 35100, member: 8643"] No offence taken at all Eddie! In fact it's good that you're forcing me to critically interogate my diet! I take carb values mostly from packets and from the collins carb counter and I have been weighing everything using electronic scales. Let's see, today I've had: B/fast: 2 eggs scrambled with big pat of butter 2 thin slices smoked salmon Cup of tea with splash of full fat milk. Carbs: O (except milk) Lunch Miso soup with wakame (4g) 1/2 bag mixed lettuce (1.1g) 1/4 red pepper (1.5) 1 Celery stick (1) 2 spring onions (1) 2 slices turkey (0) Olive oil/white wine vinegar/garlic dressing (0) Redbush tea (0) So I think that's under 9g carb so far today (not inc. milk in one cup of tea). But let me know if you think I'm wrong - I'm still learning! Dinner tonight will be haddock with butter, broccoli and cali followed maybe by some stinky blue cheese and a glass of red wine. Will let you know! Katie. [/QUOTE]
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Had my first appointment with the Diabetic Dietician today!
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