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<blockquote data-quote="Hm112819" data-source="post: 1469797" data-attributes="member: 381868"><p>I found out I was Diabetic 3 months ago, with a H1AC score of 54, from that day on I went low carb, lost 5 stone and exercised daily for an hour. I've now reintroduced some carbs with dinner, which has had little to no impact on BG.</p><p></p><p>I'm currently training for a half marathon then a full marathon next year, doing two runs a week (due to damaged knees) and the rest low impact cardio in the gym. I'm after a bit of advice:</p><p></p><p>- Although I eat a moderate amount of carbs, carb loading isn't going to be an option. Is there any way of getting extra energy in me, before a race.</p><p>- Has anyone had energy drinks/bars and then gone for a long run without raising BG.</p><p>- Any other tips for prep?</p><p></p><p>Cheers</p><p></p><p>Adrian</p></blockquote><p></p>
[QUOTE="Hm112819, post: 1469797, member: 381868"] I found out I was Diabetic 3 months ago, with a H1AC score of 54, from that day on I went low carb, lost 5 stone and exercised daily for an hour. I've now reintroduced some carbs with dinner, which has had little to no impact on BG. I'm currently training for a half marathon then a full marathon next year, doing two runs a week (due to damaged knees) and the rest low impact cardio in the gym. I'm after a bit of advice: - Although I eat a moderate amount of carbs, carb loading isn't going to be an option. Is there any way of getting extra energy in me, before a race. - Has anyone had energy drinks/bars and then gone for a long run without raising BG. - Any other tips for prep? Cheers Adrian [/QUOTE]
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