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Half Marathon
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<blockquote data-quote="walnut_face" data-source="post: 1469828" data-attributes="member: 292414"><p>Two options</p><p></p><p>1. Consume small amounts of carbs as you run round</p><p>2. Be fat adapted before the run, i.e. Have your body in a state where you are consuming your own fat, it lasts for days, rather than the few hours carbs last</p><p></p><p>For a Half marathon you shouldn't need anything else but water.</p><p>How long do you think it will take you?</p></blockquote><p></p>
[QUOTE="walnut_face, post: 1469828, member: 292414"] Two options 1. Consume small amounts of carbs as you run round 2. Be fat adapted before the run, i.e. Have your body in a state where you are consuming your own fat, it lasts for days, rather than the few hours carbs last For a Half marathon you shouldn't need anything else but water. How long do you think it will take you? [/QUOTE]
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