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<blockquote data-quote="Bon83" data-source="post: 1470683" data-attributes="member: 397387"><p>Hi I'm just interested in becoming fat adapted. I'm type 1 and trying run for longer than an hour to 9o mins. I seem to have to have my blood sugar fairly high when I set off because after about 45 mins I seem to have used my glycogen stores and start burning my blood sugar away - so I get a big drop for the next half hour or so. As you say the other option is to start eating carbs which I find a pain really. I do interval training - does this promote fat use for fuel? Any tips are greatly appreciated [emoji3]</p></blockquote><p></p>
[QUOTE="Bon83, post: 1470683, member: 397387"] Hi I'm just interested in becoming fat adapted. I'm type 1 and trying run for longer than an hour to 9o mins. I seem to have to have my blood sugar fairly high when I set off because after about 45 mins I seem to have used my glycogen stores and start burning my blood sugar away - so I get a big drop for the next half hour or so. As you say the other option is to start eating carbs which I find a pain really. I do interval training - does this promote fat use for fuel? Any tips are greatly appreciated [emoji3] [/QUOTE]
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