Happy girl 1949

[happy girl 1949]

Thanks for all that info digesting now hope I can cope.


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[jack412]

This site may help...how to lower your blood sugar page

www.phlaunt.com/diabetes

 

[happy girl 1949]

Hoping so



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[happy girl 1949]

Happygirl1949
Just had dinner 2hours after bs reading 7-3 happy days tuna and salad have that again


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[jack412]

Don't forget to add healthy oil fat when you cut carbs

 

[Positive]

If you want to have bread go for Hi Lo bread in Sainsbury or Livlife from Morrison, they do not spike BS levels. Now and then I love a sandwich so keep bread in the freezer.

 

[happy girl 1949]

Thanks a lot I will have a look


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