harcombe diet

[natosha120]

calories no count, has anyone try it and will it work for people who eat alot?

plus any menus of your day on the diet

ty really need to understand it more ty.

 

[lrw60]

Hi,
What is the harcombe diet and what do you expect to get from it?

I went on a diet 2 1/2 years ago and I have lost 5 1/2 stones. One thing I learned along the way is that a successful diet just means eating 'normal' foods, but in the right amounts. I am not on a diet now, and haven't been for for nearly 2 years because I realised that I have adopted a new life style.
Lee.

 

[natosha120]

I think my fear is my appetite I tend to eat 4 times a day but from calorie scare been eating chik breast and adding butter and eggs and low fat cheese cause calories and veggies but guess I would love some rinse or burger but not sure if I be full or just gain if replacing choices

 

[lrw60]

The low-carb forum is the best place to get advice. Start another post asking some more questions. Loads of people here are trying different diets.
Lee.

 

[badcat]

Narco be is low GI rather than low carb I think - my diabetes and harcombe diet didn't get on, but low carb ( under 60g)is working well for me