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Hard time adapting to low carb
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<blockquote data-quote="VashtiB" data-source="post: 2454891" data-attributes="member: 511345"><p>Hello and welcome,</p><p></p><p>as [USER=355878]@Resurgam[/USER] says you need to replace carbs with more protein and fats. Maybe if you post an average days eating people can come up with some suggestions.</p><p></p><p>The answer may be that you need to go even lower carb- what does your meter tell you? The first goal is to lower the blood sugar levels so that is probably the first thing to focus on.</p><p></p><p>It is hard at times this journey so virtual hugs.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2454891, member: 511345"] Hello and welcome, as [USER=355878]@Resurgam[/USER] says you need to replace carbs with more protein and fats. Maybe if you post an average days eating people can come up with some suggestions. The answer may be that you need to go even lower carb- what does your meter tell you? The first goal is to lower the blood sugar levels so that is probably the first thing to focus on. It is hard at times this journey so virtual hugs. [/QUOTE]
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