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Hard time adapting to low carb
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<blockquote data-quote="Fenn" data-source="post: 2454894" data-attributes="member: 474433"><p>Hi, welcome</p><p></p><p>I am currently trying to get back on the low carb wagon, not easy, it’s a mind game, very much worth it though so keep at it.</p><p></p><p>For me the trick is to not be hungry, remember fat doesn’t make us fat so eat plenty, eat more than usual, if you are full and satisfied you might not feel as restricted.</p><p></p><p>Perhaps use this thread to post your daily progress? Make food diary’s, use your improved blood sugars as inspiration (assuming you test). Up your exercise a little if you can, </p><p></p><p>And if all else fails sit around in McDonald’s tutting and shaking your head at people, ask them if they are really going to eat that?! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Best of luck.</p></blockquote><p></p>
[QUOTE="Fenn, post: 2454894, member: 474433"] Hi, welcome I am currently trying to get back on the low carb wagon, not easy, it’s a mind game, very much worth it though so keep at it. For me the trick is to not be hungry, remember fat doesn’t make us fat so eat plenty, eat more than usual, if you are full and satisfied you might not feel as restricted. Perhaps use this thread to post your daily progress? Make food diary’s, use your improved blood sugars as inspiration (assuming you test). Up your exercise a little if you can, And if all else fails sit around in McDonald’s tutting and shaking your head at people, ask them if they are really going to eat that?! :) Best of luck. [/QUOTE]
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