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HAS ANYONE EVER CHALLENGED THE NHS EAT WELL PLATE/GUIDE RE DIABETICS?
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<blockquote data-quote="Lamont D" data-source="post: 1790701" data-attributes="member: 85785"><p>I still get people telling me that calories are all the same wether it be carbs or protein.</p><p>And the more calories you have from any source, you have to rid more calories out to be healthy, lose weight and so on.</p><p>I can tolerate a lot more calories from protein and non from carbs.</p><p>The issue of fibre is another, because I work in sport, the fibre should be got from carbs! This is what the nutritionist has advised me.</p><p>So how do I get the much needed fibre to be healthy?</p><p>I don't know, but I don't have a problem with my digestion, bowels or get vitamin deficiencies. </p><p>Being in ketosis, is what is best and working for me. My body is happier this way, my energy levels are brilliant, never tired.</p><p>Sometimes I think, that my body knew what was happening a long time ago and learnt how to cope with these so called healthy normal foods, that were not healthy for me.</p><p>How do you get good calcium levels if you are dairy intolerant?</p><p>The body is a wonderful thing!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1790701, member: 85785"] I still get people telling me that calories are all the same wether it be carbs or protein. And the more calories you have from any source, you have to rid more calories out to be healthy, lose weight and so on. I can tolerate a lot more calories from protein and non from carbs. The issue of fibre is another, because I work in sport, the fibre should be got from carbs! This is what the nutritionist has advised me. So how do I get the much needed fibre to be healthy? I don't know, but I don't have a problem with my digestion, bowels or get vitamin deficiencies. Being in ketosis, is what is best and working for me. My body is happier this way, my energy levels are brilliant, never tired. Sometimes I think, that my body knew what was happening a long time ago and learnt how to cope with these so called healthy normal foods, that were not healthy for me. How do you get good calcium levels if you are dairy intolerant? The body is a wonderful thing! [/QUOTE]
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HAS ANYONE EVER CHALLENGED THE NHS EAT WELL PLATE/GUIDE RE DIABETICS?
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