I don't want to get into a pointless debate about GI. Your tangent based on what I said is a not relevant. My meaning was that if and when I alter my diet I will be careful to choose the additional carbohydrates sensibly and aim for foods that don't dangerously spike blood sugars. Testing will of course be part of this process.
-
Guest - w'd love to know what you think about the forum! Take the 2025 Survey »
Has anyone throttled back to a moderately low carb diet?
- Thread starter vit90
- Start Date
jack412
Expert
no probs, some think it's ok, some don't
https://www.google.com.au/#q=glycemic+index+useless
https://www.google.com.au/#q=glycemic+index+useless
Bluetit1802
Legend
@Andrew Colvin is the man you need to speak to. He seems to have found success with adding back carbs and eating "normally".
- Messages
- 3,176
- Type of diabetes
- I reversed my Type 2
- Treatment type
- I do not have diabetes
Here is a whole thread on just this subject I created some time back
http://www.diabetes.co.uk/forum/threads/moving-from-low-carb-to-higher-levels.58491
I vary my diet now though. When I am on a lose weight phase I go low carb as that works otherwise I enjoy the higher carb junk that others enjoy around me. Note my last HbA1c readings in my signature below.
http://www.diabetes.co.uk/forum/threads/moving-from-low-carb-to-higher-levels.58491
I vary my diet now though. When I am on a lose weight phase I go low carb as that works otherwise I enjoy the higher carb junk that others enjoy around me. Note my last HbA1c readings in my signature below.
