Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Diabetes Discussions
Has anyone tried the Wahls Protocol?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="JohnEGreen" data-source="post: 2297452" data-attributes="member: 223921"><p>Wahls Elimination Diet Development and Research</p><p></p><p>"The modified Paleolithic (Paleo) Wahls™ diet was originally developed in 2008 by Dr. Terry Wahls based on the tenets of a Paleo diet [69,70,71] and her review of the scientific literature [72,73]. Paleo diets which exclude grains, dairy and legumes and emphasize fruits and vegetables (F/V), meat and fish are nutritious [70,71] and have been associated with improved biomarkers associated with reduced risk for heart disease [74] such as reduced blood pressure, weight, waist: hip ratio, improved lipids, increased insulin sensitivity, decreased liver fat and increased satiety [75,76,77,78,79,80,81,82]. An observational survey of psoriasis patients following a Paleo diet reported an association with reduced skin symptoms and improved QOL [83].</p><p>The modified Paleo diet (Wahls™) was first reported in a case report which documented significant regression of disability from wheelchair dependence to mild gait disability using a modified Paleolithic diet, exercise, electrical stimulation and supplements as part of a multimodal lifestyle intervention."</p><p></p><p></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412750/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412750/</a></p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 2297452, member: 223921"] Wahls Elimination Diet Development and Research "The modified Paleolithic (Paleo) Wahls™ diet was originally developed in 2008 by Dr. Terry Wahls based on the tenets of a Paleo diet [69,70,71] and her review of the scientific literature [72,73]. Paleo diets which exclude grains, dairy and legumes and emphasize fruits and vegetables (F/V), meat and fish are nutritious [70,71] and have been associated with improved biomarkers associated with reduced risk for heart disease [74] such as reduced blood pressure, weight, waist: hip ratio, improved lipids, increased insulin sensitivity, decreased liver fat and increased satiety [75,76,77,78,79,80,81,82]. An observational survey of psoriasis patients following a Paleo diet reported an association with reduced skin symptoms and improved QOL [83]. The modified Paleo diet (Wahls™) was first reported in a case report which documented significant regression of disability from wheelchair dependence to mild gait disability using a modified Paleolithic diet, exercise, electrical stimulation and supplements as part of a multimodal lifestyle intervention." [URL]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412750/[/URL] [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Diabetes Discussions
Has anyone tried the Wahls Protocol?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…