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Message: <blockquote data-quote="Cocosilk" data-source="post: 2297483" data-attributes="member: 501623">I have been eating a lot of eggs this past few years and I have always had a lot of milk until a year and a half ago, but still like some goat's milk in a cuppa, as well as cheese of all kinds!  And cream. And a goat's milk yoghurt I make at home.  I love dairy.But something on the low carb diet, could even been the odd slice of sourdough that I was sneaking in) is potentially making my knees ache.  I'm hoping it's the occasional gluten but I seemed to notice my knees hurting after a warm milk with a square of dark chocolate (could be the bit of sugar or milk).  But there are so many possible causes.  I can see why people just go vegan or carnivore to rule most of everything out.  But then I think reintroduction is wise to really know which foods might be causing problems.  I do like the idea of more meat than vegetables too though. And it probably makes more sense for anyone with diabetes, doesn't it?</blockquote>

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