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Has the NHS enabled you to successfully manage your weight?
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<blockquote data-quote="ickihun" data-source="post: 1890347" data-attributes="member: 196960"><p>Self loathing is very damaging. It can lead to all kinds of problems but recognising it's happening and why is the key to success.</p><p>When it's coming on you could remember this isn't the real truth. You are working hard, as much as your energy allows, to do the right thing for your body. Which is more complex than most's. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>I'm sure now you recognise this negative thinking you can replace it with a positive accurate one. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="ickihun, post: 1890347, member: 196960"] Self loathing is very damaging. It can lead to all kinds of problems but recognising it's happening and why is the key to success. When it's coming on you could remember this isn't the real truth. You are working hard, as much as your energy allows, to do the right thing for your body. Which is more complex than most's. :) :) :) I'm sure now you recognise this negative thinking you can replace it with a positive accurate one. :) [/QUOTE]
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