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Type 2 Diabetes
Have I cracked the morning dump ( liver )?
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<blockquote data-quote="rider" data-source="post: 1624707" data-attributes="member: 321417"><p>Hi Dusty, that is as scientific as it gets <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> good on cracking the code <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> :thumb</p><p></p><p>I have also been struggling with the morning high and in the last two days, through trial and error, seem to have it sorted. </p><p></p><p>Replaced morning tea with lemon juice (I know, I know ...) </p><p>After the lemon juice, a brisk 30 minute walk or run at 6.30 am</p><p>Through out the day, no more than 1 cuppa tea. Replace all tea with lime/lemon juice. </p><p>On a low carb diet anyways and that is helping for sure. </p><p></p><p>All the best.</p></blockquote><p></p>
[QUOTE="rider, post: 1624707, member: 321417"] Hi Dusty, that is as scientific as it gets :) good on cracking the code :) :thumb I have also been struggling with the morning high and in the last two days, through trial and error, seem to have it sorted. Replaced morning tea with lemon juice (I know, I know ...) After the lemon juice, a brisk 30 minute walk or run at 6.30 am Through out the day, no more than 1 cuppa tea. Replace all tea with lime/lemon juice. On a low carb diet anyways and that is helping for sure. All the best. [/QUOTE]
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