Have I done a really silly thing?

[kitedoc]

erally, but not to be discounted for the future). My thoughts were that it takes a while for Diabetes to develop, so my sudden change of diet and activity would not have too much impact, and I had been free of pre-diabetes for so long that any consequences would be minimal. So it was a big shock to see what actually happened and I now think that I had become carb/sugar intolerant and my body's response was "Quick! Let's hide all this stuff in the fat cells! Oh no! Faster! It's spilling into the bloodstream now!" And I was using so much energy doing these internal management tasks that I began to feel tired more and more.

Sometimes we need that reminder to steer us back on track. No point punishing yourself, though ! Steer the boat in the right direction, allow time for the the new setting to be reached and let you and your body keep an eye on the compass.
No icebergs this way !!!

 

[JohnEGreen]

What's done is done no good beating yourself up about it now thing is to move on from where you now are.