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Havent been taking it seriously what can I do
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<blockquote data-quote="Caprock94" data-source="post: 2097520" data-attributes="member: 507757"><p>Man all I can tell you is give the low carb high fat way of eating a try. My diet was awful for decades. Ate what I wanted, tons of sugary drinks, etc. Was pre-diabetic for a while, but didn't worry too much about it since my dad was too and he never progressed to Type2 (so far). Suddenly my blood sugar reached diabetic range this April. It scared the hell out of me. I immediately changed to this LCHF diet (after reading about it here and other places). Blood sugars normalized in a couple of weeks or so. I have lost almost 30 pounds in 3 months. The amazing part is it hasn't been that difficult. I feel like it is a diet I can stick with for life, unlike the old days of low calorie, etc. I need to lose about 15 more pounds. I know those will be tougher, but I plan to do it! </p><p></p><p>You will be surprised how quickly this can help you. Give it a shot.</p></blockquote><p></p>
[QUOTE="Caprock94, post: 2097520, member: 507757"] Man all I can tell you is give the low carb high fat way of eating a try. My diet was awful for decades. Ate what I wanted, tons of sugary drinks, etc. Was pre-diabetic for a while, but didn't worry too much about it since my dad was too and he never progressed to Type2 (so far). Suddenly my blood sugar reached diabetic range this April. It scared the hell out of me. I immediately changed to this LCHF diet (after reading about it here and other places). Blood sugars normalized in a couple of weeks or so. I have lost almost 30 pounds in 3 months. The amazing part is it hasn't been that difficult. I feel like it is a diet I can stick with for life, unlike the old days of low calorie, etc. I need to lose about 15 more pounds. I know those will be tougher, but I plan to do it! You will be surprised how quickly this can help you. Give it a shot. [/QUOTE]
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