Having 6 breast chickens in a day

[budhi76]

Hi everyone,

I just having 6 chicken breasts today, two eggs and about 100 grama of nuts in order to keep muscles. I kust know that 2 chicken breasts are enough for my weight (65 kg).

And I just know that it is too much for kidney and now a bit worried.

I’ve read that it will cause hyperfiltering. Just check my kidney function and grf is 96, below mean average 99 for age 46. And creatine level 0.95, with ureum 21 mg/dL.

Is that still acceptable or starting to deteriote? With that is low carb high protein is not for me?

Thanks

 

[Deleted member 527103]

I would be concerned by such a narrow diet.
You don't mention any vegetables.
Are you getting all the nutrition you need just from eggs and chicken!

 

[budhi76]

I would be concerned by such a narrow diet.
You don't mention any vegetables.
Are you getting all the nutrition you need just from eggs and chicken!

Hi In Response,

No just low carbs, fats and also vegetables and fruits of course.

 

[MrsA2]

I just having 6 chicken breasts today, two eggs and about 100 grama of nuts in order to keep muscles. I kust know that 2 chicken breasts are enough for my weight (65 kg).

If you know 2 breasts are enough why are you having 6?
What am I misunderstanding?

 

[budhi76]

If you know 2 breasts are enough why are you having 6?
What am I misunderstanding?

I found it later on, as I still don’t quite understand about nutrition portion.

 

[Antje77]

I found it later on, as I still don’t quite understand about nutrition portion.

Don't dismiss your body telling you how much you should eat.
If you could eat 6 without feeling uncomfortably stuffed I doubt that two would have been enough.