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Message: <blockquote data-quote="Jax21" data-source="post: 2425145" data-attributes="member: 537647"><p>Hi I am type 2, and try to be low carb as carbs scare me to be honest. I cook everything from scratch and keep as low carb as possible. Dropped a urine sample into GP as I think something is up with that and waiting for results. I have lost weight since really getting back on track in March and am 2 stones and 4 pounds lighter now.  My main diet now is vegetables, chicken and lean meats, everything cooked from scratch usually slow cooker in water. I go easy with fresh berries, usually strawberries when i can get fresh, a few blueberries, blackberries etc. Eggs hard boiled or omelette with mushrooms tomatoes and onions. Maybe I just need to calm the hell down and breathe, just some days I panic at the numbers if I think they should be lower. I have noticed the past few days though, that whatever the reading is in the morning its only about .4 different at bedtime so that is good after eating meals etc.</p></blockquote><p></p>

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