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<blockquote data-quote="cdpm" data-source="post: 1744005" data-attributes="member: 208503"><p>i'd like to be more serious about going keto</p><p>and have reduced carbs alot</p><p>but having trouble with how to </p><p>eat mostly fat</p><p>i dont want to get obsessive about the numbers</p><p>but think i want to try 70% fat 25% protein and</p><p>10% carbs ( or 20 g carbs 50 g protein and the rest fat)</p><p>but it seems i can only figure out the carb and protein part</p><p>i tried fat bombs but im not sure its good to just live on them</p><p>because i cant figure out ways to eat fat short of eating straight butter</p><p>or cream cheese</p><p>i dont like veges even tho i eat them so salad dressings are kind</p><p>of not a suggestion and mayo is gross</p><p>i already use heavy cream for coffee tea and hot choc</p><p>most other dairy causes excessive washroom trips</p><p>plus i choose higher fat meats</p><p>not sure where to go from here?</p></blockquote><p></p>
[QUOTE="cdpm, post: 1744005, member: 208503"] i'd like to be more serious about going keto and have reduced carbs alot but having trouble with how to eat mostly fat i dont want to get obsessive about the numbers but think i want to try 70% fat 25% protein and 10% carbs ( or 20 g carbs 50 g protein and the rest fat) but it seems i can only figure out the carb and protein part i tried fat bombs but im not sure its good to just live on them because i cant figure out ways to eat fat short of eating straight butter or cream cheese i dont like veges even tho i eat them so salad dressings are kind of not a suggestion and mayo is gross i already use heavy cream for coffee tea and hot choc most other dairy causes excessive washroom trips plus i choose higher fat meats not sure where to go from here? [/QUOTE]
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