Had my results today, my Hba1c has risen to 7.1%. I've been doing the 8 week blood sugar diet for one week and feel very disappointed that it's gone up. I'm going to persevere with the diet but I have a feeling I'm going to be told I need to increase my Metformin. Apart from carrying on with the diet, what else can I do?
Carina - I'm sorry your A1c has risen. Could you tell us what it rose from?
One week on any diet would only show a very modest change on HbA1c, so I wouldn't immediately call your 8-week plan a failure. It just isn't enough time to conclude anything.
More generally; I can see from your signature you've been diabetic for some years now. In relatively recent times, have you undertaken a programme of testing to pin-point foods making your blood sugars increase? The very annoying thing about diabetes is that it's such a personal disorder. Whilst, for T2s, it's almost always carbs impacting our blood sugars, it's not necessarily the same foods that provide the real blood sugar rocket fuel.
For some folks it's bread, for some sugar, for some potatoes, and so on. I know one person who really isn't able to eat grains, but can get away with more sugar than most. For others it's fruit that makes the numbers rocket. In my own early days I could eat some rice, but mashed potato was like dynamite. These days having got myself into a good place I find my body can cope with most things much more easily.
So, I think what I'm saying is that not all cabs are equal in how we deal with them, and as such that testing is really important to identifying how to manage things moving forward.
Good luck with it all.