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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1925983" data-attributes="member: 94045">[USER=460354]@Debandez[/USER]  maintaining weight is harder than losing it without increasing carbs, but it will happen. It took me quite a long time to stop losing and put back a few pounds, but it did happen when I found the right balance, and I even managed to reduce my carbs a bit more at the same time. That was 4 years ago and I am still the same weight.  For me it was extra eggs, cheese, and red wine that did it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes    :rolleyes:" loading="lazy" data-shortname=":rolleyes:" />Carry on the good fight, and worry not about your HbA1c. It is a fabulous achievement. You know my feelings about the HbA1c. I just go by my own finger pricking and a part time Libre. Trust what your finger pricks tell you.</blockquote>

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