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Message: <blockquote data-quote="Debandez" data-source="post: 1926050" data-attributes="member: 460354"><p>Hi and welcome. You have come to just the right place to help. I will tag in [USER=25759]@daisy1[/USER]  who will send you some really helpful info. Have a read, also spend a few hours looking around the forum. You will pick up some great info. It would be better if your question had it's own thread and the lovely [USER=400972]@Rachox[/USER] will hopefully be able to help here. I would immediately cut out bread, potatoes, pasta, rice, cereals and juice. Loaded with carbs that could massively be putting your sugars up.</p></blockquote><p></p>

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