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HbA1c result help
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<blockquote data-quote="Smallbrit" data-source="post: 1748816" data-attributes="member: 456748"><p>I had GD 12 years ago, and was at pre-diabetic levels (40s) until last year, mainly by eating healthy-ish (not really carb counting, just not really eating pasta and eating brown bread instead of white) and regular exercise. Then I went off the rails with a lot of comfort food eating (biscuits) and no exercise at all and was diagnosed as T2 last year with HBA1C results of 89 and then 76 three months later.</p><p></p><p>It was the 76 that surprised me the most, as I'd reverted to eating the same healthy-ish diet I had before and exercising more, but obviously something is different now. I started eating low carb at the end of last year and bought a blood glucose meter to monitor my glucose levels, and the last HBA1C was 48. </p><p></p><p>There's people here with loads of experience and individual stories of what they've done - so have a good trawl around the site and the forums!</p></blockquote><p></p>
[QUOTE="Smallbrit, post: 1748816, member: 456748"] I had GD 12 years ago, and was at pre-diabetic levels (40s) until last year, mainly by eating healthy-ish (not really carb counting, just not really eating pasta and eating brown bread instead of white) and regular exercise. Then I went off the rails with a lot of comfort food eating (biscuits) and no exercise at all and was diagnosed as T2 last year with HBA1C results of 89 and then 76 three months later. It was the 76 that surprised me the most, as I'd reverted to eating the same healthy-ish diet I had before and exercising more, but obviously something is different now. I started eating low carb at the end of last year and bought a blood glucose meter to monitor my glucose levels, and the last HBA1C was 48. There's people here with loads of experience and individual stories of what they've done - so have a good trawl around the site and the forums! [/QUOTE]
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